Food Item of The Week: Almonds

Nutritional Benefits:
·      “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” Reported by the FDA in July 2003.
·      70% of the fat in almonds in monounsaturated fat, the healthy fat
·      One ounce of almonds contains 80 mg of calcium!
·      Almonds are an excellent source of magnesium, phosphorous, and vitamin E
·      Almonds are an excellent source of protein. A quarter-cup contains 7.62 grams-more protein than is provided by the typical egg
·      Almonds make a great pre-workout snack since they help promote energy thanks to their manganese and copper content which both produce the enzyme superoxide dismutase, which keeps energy flowing
·      Almond butter is a great alternative to spread on celery or Ezekial bread for a snack or breakfast
 

NutritionAshley Pettit