Motivation Monday Workout: combination intervals

Weighted Squat Punches: perform a squat holding dumbbells at chest level- when standing up from the squat, perform to two jab punches with the dumbbells.

Dumbbell Burpees: holding the dumbbells, get down into a plank position, push up, jump your feet in, and stand up.

Mountain Climbers: start in a push up position, weight over your shoulders and back straight- alternate jumping one foot in between your hands, keeping your knee between your arms.

Tuck Jumps: stand with feet hip-width apart, squat back and down, then using your arms, jump into the air bringing your knees up to your chest. Land softly with your knees slightly bent.  Repeat.

Heisman Runners: take 2 lateral steps to the left, raising your inside knee up, repeat in the other direction.

Push Up Reaches: push up and then reach back to your backside with your right hand, push up and reach back to your backside with your left hand. Repeat.

FitnessAshley Pettit