Motivation Monday: plyo time ladies & gents!
Knee Pull Ins: start in plank position, pull your legs in towards your chest, then back out. Repeat, keeping the back straight and core strong.
High Knees: Run in place, pulling your knees up high towards your chest using your core and arms.
Froggers: Starting in a push up position, jump both feet up to either sides of your hands- keeping your chest up and butt down- jump back to starting position. Then jump out to the right, back to start, out to the left, and so on…
Mountain Climbers: Start in a push up position, weight over your shoulders and back straight- alternate jumping one foot in between your hands, keeping your knee between your arms.