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The Motivation Monday Workout is here!

FitnessAshley PettitNovember 03, 2014
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NutritionAshley PettitNovember 05, 2014
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NutritionAshley PettitNovember 01, 2014

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There’s so much sunshine here! This shot just proves, I’m always in thought from sun up to sun down. Thinking about how grateful I am to be alive, to ❤️my job, for my daughter, friends, + family. Oh, and for breakfast available all day long of course! @janeqla @everlyhollywood Xoxo #APL #nutrition #healthyeating #cooking #recipe #recipes cleaneats #fitfood #healthyliving #health #motivation #food #instayum #vegan #vegetarian #glutenfree #breakfast #lunch #dinner #fitkitchen #meal #nutritious #healthy #salad #cook #instafood #picoftheday #meal #healthytravel #wellnessconcierge Nothing better than getting off the plane and going right to the pool @everlyhollywood !!! What a way to start a productive work trip. Cali- I ❤️you always. Such a fantastic + new place to stay! #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #picoftheday GIVEAWAY!!! Chicagoans! I’ve teamed up with the Kimpton Hotel Allegro as a Wellness Concierge for guests and we’re giving away a ‪one-night staycation ‬and a extended healthy living session with me onsite during your stay! HOW TO WIN: follow myself + @allegrochicago + tag a friend! We’ll be choosing a winner at random by ‪5pm tomorrow‬ who I will announce on my stories! Good luck everyone! #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #recipes #foodie #food #fitness #picoftheday
Every week I plan new menus and recipes for clients I cook for + my online members! Sign up to have a nutritionist as your personal chef or become an online member to the APLiving membership community to get weekly menus, recipes, workouts with workout videos, + more along with phone consults with me! Woot! Go to: www.livingwithashley.com/chat-with-ashley/ to email me. #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #salad #picoftheday Being an ambassador for a company like #flywheelsports is a complete honor. But I’m also an ambassador every day for the health + wellness of my daughter. As a role model, I am already instilling in her how important it is to #nevercoast - she’s a junior #flywheelambassador now too! Here it’s all about how I feel. Being in a positive environment where you’re motivated, pushed, where I always have an introspective experience + feel accomplished afterwards, is priceless! I hope you’ll use this code: FLYASHLEYP for your very first class free. And if you see me in a class, introduce yourself! #fitness #workout #exercise #cardio #flywheelsports #gym #motivation #health #healthyliving #livingwithashley #intervals #cycling #goals #catchmeifyoucan #mommyandme #rolemodel #teachhealth
When you have people in your life who stay. Stay through change. Love you no matter what. Hold on tight. Because we all know we have something. Xoxo to the bestest friends ever. Especially @meandyouplusthree and @jonnykahn two people you show me how to love, but also how to be happy as just: ME Sometimes a girl just needs some bread! I found these @udisglutenfree crispy French baguettes that soothe my craving for crusty comfort food! I sprayed them with olive oil + grilled them. Then topped them with whipped Greek yogurt cream cheese + a seasonal fig mash. Figs are high in fiber - bonus! They are also a good source of several essential minerals, including: magnesium, manganese, calcium (promotes bone density), copper, and potassium (helps lower blood pressure), as well as vitamins, K and B6. Did you know figs are a libido-boosting food? Yass! Check out the link in my profile for a segment I did about more boosts! #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #salad #picoftheday
SELF-PERPETUATING BEHAVIORS stem a great deal from our self-consciousness. Either you believe something about yourself or someone says something that you cling onto + then stick with. For example: I was always told I was not great with math + science so I shouldn't seek out a career involving either subject. I believed it over decades + until I erased those thoughts, I didn't seek out my true passion with nutrition. Yes, I think owning our weaknesses is important, but merely continuing a belief that isn't validated until you try, work hard to overcome it, and listen to yourself (vs others,) is unhealthy. Test yourself. Same thing went for me when it came to running. I was a cross county runner, not technically long-distance. I never thought I could run a marathon + let others talk me out of it. I believed I couldn't. Well- I did! Challenge yourself. Get to truly know yourself. Don't let other's noise perpetuate anything about who you know you are deep down. I AM COMPLETING MY MASTER HEALTH + WELLNESS COACH CERTIFICATION AND IT HAS BEEN TRANSFORMATIVE! Message me if you need coaching! Xoxo #cleaneating #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #salad #picoftheday #wellness #motivationalspeaker #life #me
LET ME COOK FOR YOU! I ❤️to cook, but I bet you didn't know I have a certification as a chef! I'd love to meal prep for you- making you tasty, flavor-forward meals that energize you + are loaded with nutrients. Not only do I have a recipe list of over 125 meal options, but I do your grocery shopping, cooking, AND deliver! Customized meals to your door? Duh! Head to the site and contact me for pricing + get started today! #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #picoftheday Bust that belly fat with my tips from @thejamtvshow with @jayday1212 + @daniellerobay - I featured foods that aid in digestion, rid you of sodium, boost you up with healthy, anti-inflammatory fats, + provide you with vegetable-based protein like tofu. watch the segment link in my profile. #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #fat #picoftheday Strapping myself in for my @flywheelsports old town class this morning to torch over 850 calories in just 45 minutes. And who better to sweat with than my lady boss @lxmgmt - can't wait to go to my next class this week to challenge you all on the torque board! #flywheelsports #flywheelambassador #fitness #workout #exercise #cardio #strengthtraining #gym #motivation Not a professional, but an in-the-moment, sun behind my head, sense of gratefulness + thoughtfulness for my juice until dinner program for the last few days with the amazing @hivibechi - The schedule is as so: 7am: Black Coffee or Tea (I really like Pu-erh) 9am: Kill Shot 10am: Dandy Detox (or Skinny Genes- ❤️them both) 12pm: Photobomb (amazing for cognitive function if taken regularly) 1pm: G-8 3pm: Get Right 6pm: A Clean Dinner- say No to red meat, grains, corn, soy, dairy or refined sugars. Plate some Steamed cruciferous veggies, leafy greens, and avocado. Need a protein? Wild salmon is ideal if looking for a high-quality anti-inflammatory protein. New to juicing or just want to clean it up- this is an amazing start and I love the quality of the juices! #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #picoftheday

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