Tabata-Style Cardio Crusher

  • Chest to Floor Push Ups: pop into a push up position. Perform a push up, but don’t stop until your chest is all the way on the ground, lift your hands for a second, then place them back down and push yourself up. Repeat.
  • Dip N’ Flips: get into a crab position (hands behind your back, fingers pointed towards your gluts, raise your hips and gluts up into a bridge) dip your arms by bending your elbows, then flip over and back into the crab position and repeat.
  • Split Squat Jumps: Start in a deep lunge position-both knees bent at 90-degree angle- jump up into the air, switching feet and returning into a lunge.
  • Tuck Jumps: This is like a regular ol’ squat jump, but more intense! When you squat down, reach super low, then use your arms to get yourself as high in the air as you can, pulling your knees ALL THE WAY up to your chest.  Repeat.
FitnessAshley Pettit