Let’s Go Outside: APL Outdoor Interval Workout
Ya’ll know jumping jacks, burps, and mountain climbers, but just in case you don’t know the others, here are some workout descriptions!
Speed Skaters: stand with feet hip-distance apart, drop down into a slight squat, bringing your right foot out and back towards the right. Jump as far as you can to the right- landing on the right foot your left foot out and back behind your left. Repeat switching legs.
Tuck Jumps: stand with feet hip-width apart, squat back and down, then using your arms, jump into the air bringing your knees up to your chest. Land softly with your knees slightly bent. Repeat.