Let’s Go Outside: APL Outdoor Interval Workout

Ya’ll know jumping jacks, burps, and mountain climbers, but just in case you don’t know the others, here are some workout descriptions!

Speed Skaters: stand with feet hip-distance apart, drop down into a slight squat, bringing your right foot out and back towards the right.  Jump as far as you can to the right- landing on the right foot your left foot out and back behind your left. Repeat switching legs.

Tuck Jumps: stand with feet hip-width apart, squat back and down, then using your arms, jump into the air bringing your knees up to your chest. Land softly with your knees slightly bent.  Repeat.

FitnessAshley Pettit