APL BBB Weekly Workout Schedule!
Hello Loves! Here is your first week’s worth of amazing workouts for you to sweat, burn, rinse, and repeat ALL-WEEK-LONG! A little tip: log these in your calendars so it is on your schedule, set an alarm to get you working out on time, and bring water and an amazing playlist! No matter what, even if this is super challenging, if you commit to change and stay in touch with APL, you’ve got this!
This week’s core routine!
rockin’ abs core routine:
We have some fantastic rooftop videos for you to follow for core workouts! Try this one for today to get those ab muscles workin!
the three core moves in the video-
- 20 – 30 toe touches
- 20 -3o hip raises
- 15-2o second leg holds