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Kick Ass Cardio Workout

Bored of the same ol’ treadmill routine? Yea, us too. Not to mention, these intervals will BLAST fat off of you! Try this workout for #throwdownthursday & get burning!

Hydrate + warm-up with a brief, but brisk walk + take anywhere from 60-90 seconds to cool down between rounds.

Xoxo,

#aplfitness

FitnessAshley PettitMay 14, 2015
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Wellness, NutritionAshley PettitMay 15, 2015
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Marinated Mushroom Collard Green Burrito

RecipesAshley PettitMay 13, 2015

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MEAL PREP #SUNDAY - so excited to prep a bunch of new #recipes this week! More excited to eat them!!! Tune in for the deets all week long. #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #salad #picoftheday
TASTY TUESDAY (#tacotuesday inspired recipe): Skirt Steak with Salsa Verde, modified Street Corn (I call Thug Corn,) + greens __________________ BEST FEATURES: prepped in 20 minutes or less. Filling. Fantastic way to eat a "restaurant" meal utilizing portion control without sacrificing your the flavor. __________________ NOTE: this is a smaller dinner because it's red meat and a starchy veg, but it's definitely enough to eat at one sitting + perfect for after a tough workout! __________________ TO COOK (makes 4 servings) - perfect for leftovers! |The Steak| Base: 1 1/2 LBS of lean skirt steak sliced into 1-inch strips *salsa verde: in a blender, blend 2 cups of mixed herbs (cilantro, Basil, parsley) with 1/2 cup olive oil, 1 garlic clove, 2 tsp apple cider vinegar, 2TB capers, + a dash of sea salt. ***Place the steak in a skillet, cover it with the salsa verde, cook over medium heat for roughly 7-8 minutes; turning constantly or until it is at the desired temperature. |The Corn| Base: 3 ears of corn (steamed + corn removed into a bowl) ***mix the corn with: 1/4 cup olive-oil based mayonnaise + 1/4 cup low-fat sour cream, + dashes of sea salt, + 2TB chopped cilantro, + 1/4 cup Parmesan or feta cheeses, + 3 slices cooked/chopped @applegate bacon ______________________ 1 SERVING PLATED: 1/4 of the steak with 1 cup of greens + 2 scoops of the corn _____________________ WANT TO GET RID OF EXTRA FAT, TONE UP, + BEGIN A NEW HEALTHY LIFESTYLE WITH ME THANKS TO A BALANCED, LEANER BODY? Click the link in my profile for a 21-day plan for just $29.99 that will guide you through 3 weeks of menus, recipes, grocery lists, + workouts! ______________________ #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #salad #picoftheday MOTIVATION MONDAY: if things were easy, we'd all be crushing every goal we make everyday. After spending some time reflecting on my goals as of late, I recognize that the harder I work, but also the more patient I am with myself, the more I am able to succeed. Want to get to your goals? Tip #1: ACCEPT that life is hard, but don't let that defeat you. Tip #2: set REALISTIC goals. Tip #3: BE PATIENT with yourself. Set ACHIEVABLE DEADLINES for specific goals + check in with your progress. Tip #4: DON'T DELAY - why not start today? #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #food #picoftheday #fitness #workout #exercise #cardio #strengthtraining #gym THE NEW 21-DAY PLAN IS READY FOR YOU ALL: TELL FAT TO EFF OFF I have had the BEST feedback with this nutrition + fitness plan that’s just $29.99. With it you receive 3 weeks of menus, recipes, + grocery lists filled with nutrient-dense, fat-burning foods that need very little prep time as well as daily workouts to boost fat-loss + tone up, as well as educational information, and motivation To purchase, click the link in my profile or go here: #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #videooftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #dinner #recipes #foodie #food #salad #picoftheday #fitness #workout #exercise #gym
MOTIVATION MONDAY (recipe rehabs): I got to head into the @fox32news studios this morning to chat @twistatherapper 'a favorite unhealthy meal of Mississippi red pork sausage links + brought in some of my other healthier takes on southern comfort foods. It's all about simply replacing a few ingredients to balance out a meal for lower fat and calories! I featured all-natural Chicken and turkey sausages, an okra-tomato-feta cheese salad with a lemon vinaigrette, some black eye peas with brown rice + veggies, blanched collards with all-natural bacon made without grease, + grilled peach vanilla overnight oats. 🍑🍑🍑all I wanted to do was eat it all for breakfast!!! WHAT IS YOUR FAVORITE COMFORT FOOD DISH + MAYBE I CAN FEATURE IT! #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #picoftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #instafit #recipe #reciperehab
Happy Fourth of July from myself + @fox32news where I chatted healthy side dishes for the holiday. For the blog with tasty recipes, head to www.livingwithashley.com #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #picoftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #brunch #bbq #fourthofjuly #food #foodie #dinner #tuesday
TACO TUESDAY: Today I chatted with @fox32news + miss @nataliefox32 about doing tacos in a healthier way with sprouted corn tortillas, one dairy source like a stronger flavored cheese so you use less, a high fiber green like cabbage to fill you up, healthy fat from natural guacamole, grilled pineapple for added flavor and my favorite salsa - the authentic, chunky, fresh veggie-filled HOT Chi Chi’s so I have an authentic taco dish. #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #picoftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #lunch #tacos #tuesday #dinner It's Sunday! That means time to meal prep + get ready for a new week! I have tips galore about making meal prep quick + easy. This will help you avoid eating out + bad for you quick convenience foods like vending machine meals! The top tips: 1. Purchase lean proteins that can cook at the same temp in the oven + you can utilize a slow-cooker overnight with low-sodium vegetable broth to cook plain meat + add sauces at meal time. 2. Buy pre-chopped vegetables + you can wait and cook them at meal time. Quick steam can be done in glass Tupperware with water for 4-5 minutes depending on the vegetable. 3. Mass cook 1-2 starches in bulk for the week - they keep for 4-5 days when refrigerated. 4. Overnight oat bowls or individual frozen smoothies are quick breakfasts that are a healthy start to the day. #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #picoftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #mealprep Happy Father' Day to all!
TRY IT TUESDAY (Recipe): Simply grilled cilantro-lime shrimp over cauliflower rice with a chipotle aioli Makes 2 servings + only takes 15 minutes! Lightly oil 1 LB of shrimp (shells removed) + toss with 2 minced garlic cloves + a dash of lime juice Place it on tinfoil + grill 2 minutes/side or until opaque For one serving- Place 1/2 of the shrimp mix over 1 cup prepared cauliflower rice with 1TB chopped cilantro + chipotle aioli (2TB olive oil-based mayonnaise + 1TB chipotle powder) Mix all together before eating + enjoy! #recipe #meal #cooking #cleaneating #glutenfree #healthyeating #fitkitchen #motivation #picoftheday #nutrition #health #healthyliving #wellness #me #instadaily #livingwithashley #weightloss #diet #dinner #lunch #seafood #instafit

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