Kick Ass Cardio Workout
Bored of the same ol’ treadmill routine? Yea, us too. Not to mention, these intervals will BLAST fat off of you! Try this workout for #throwdownthursday & get burning!
Hydrate + warm-up with a brief, but brisk walk + take anywhere from 60-90 seconds to cool down between rounds.
Xoxo,
#aplfitness