A Sample Week of APLiving Member Workouts

WEEK OF WORKOUTS

Spotify Playlist of the Week:

Work It APLiving by apettit19

 Listen to it on shuffle + it’s a different playlist every time!

WORKOUT REMINDERS

Scroll through + check out your weekly workouts below, noting there are printable PDFs available.

Schedule them in your calendar, preferably getting your HIIT + Longer Cardio in, in the A.M. hours to promote an all-day fat-burn.

Hydrate! if you want to know the best-of hydration tips, check out your education docs

When in doubt, ask me questions about moves

THESE ABS WILL BE DONE ALL-WEEK-LONG

REPEAT THE ABS FROM TUESDAY

Really push yourself to get this longer cardio done- if you cannot do it alone, try a group class like spin

REPEAT THE ABS FROM TUESDAY

FREE DAY TO DO ANY QUICK HIIT WORKOUT

OR

TRY A HOT YOGA/RELAXATION CLASS

OR
REST!

FitnessAshley Pettit