Holiday HIIT: 3 Interval Workouts to Burn Off the Booze

HIIT workouts boost fat-burning, especially when done in the A.M. Let's do this!


IMG_0040.JPG

(1:1) BUPREE + SPRINT:

  • perform 60 seconds of burpees
  • sprint all-out for 60 seconds
  • try NOT to take a break, but continue through for 12-15 rounds. If-needed, take 30 seconds to transition between intervals.

CLIMB + CRUISE:

  • 2 minutes - push it on the stairs (no stair machine? Use the treadmill at an incline above 8%)
  • 3 minutes - run fast (not all out)
  • repeat 5-6 times for a 25-30-minute workout

ROW + RUN: 

  • row 500 meters at al an-out sprint (try to beat 2:15)
  • sprint 1/4-mile on the treadmill 
  • rest 30-60 seconds between intervals 
  • repeat 5-6 times for roughly 25-30 minutes

LET'S GET SWEATY TOGETHER!

Want more workouts, menus with recipes + grocery lists along with constant accountability? Sign up for APLiving.community for $24.99/month or $199/year for all of that and so much more!

Ashley PettitComment