Keto Cauliflower Everything Bagels

By April 21, 2020 No Comments
DifficultyBeginner

This recipe allows you to enjoy a traditional recipe without the empty calories of white flour. Enter these keto, gluten-free, low-carb everything bagels that are quick and easy to make and cure your bagel cravings without the guilt and with a dose of healthy nutrients.

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Yields6 Servings
Prep Time15 minsCook Time22 minsTotal Time37 mins
 1 ½ cups cauliflower, riced + patted dry
 ¼ cup coconut flour
 ¼ cup cassava flour (or tapioca flour)
 2 tsp baking powder
 4 eggs
 2 cups mozzarella cheese, shredded
 Everything bagel seasoning
1

Preheat the oven to 400 degrees F + line a baking sheet with parchment paper.

2

In a large bowl, mix together the cauliflower, flour, cheese, + baking powder. Stir.
Add in 3 eggs – mix well.

3

Using a ½ cup measuring cup, pack in the batter well. Flip over atop the lined baking sheet. Using your finger, place it in the center of the batter + make a circle to form a bagel shape.

4

In a separate bowl, scramble the remaining egg. Brush atop each bagel + sprinkle with everything bagel seasoning.

5

Bake for 20-22 minutes or until golden brown.

Ingredients

 1 ½ cups cauliflower, riced + patted dry
 ¼ cup coconut flour
 ¼ cup cassava flour (or tapioca flour)
 2 tsp baking powder
 4 eggs
 2 cups mozzarella cheese, shredded
 Everything bagel seasoning

Directions

1

Preheat the oven to 400 degrees F + line a baking sheet with parchment paper.

2

In a large bowl, mix together the cauliflower, flour, cheese, + baking powder. Stir.
Add in 3 eggs – mix well.

3

Using a ½ cup measuring cup, pack in the batter well. Flip over atop the lined baking sheet. Using your finger, place it in the center of the batter + make a circle to form a bagel shape.

4

In a separate bowl, scramble the remaining egg. Brush atop each bagel + sprinkle with everything bagel seasoning.

5

Bake for 20-22 minutes or until golden brown.

Keto Cauliflower Everything Bagels

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