RECIPE REHAB: Air Fried Vegetable Egg Rolls

By July 29, 2019 No Comments
Ashley WalterAuthorAshley WalterCategory, DifficultyIntermediate

To make this a full meal, add in 1-2 cups of cooked veggies on the side + a healthy dipping sauce. Need protein? Add ground white chicken meat to the rolls! To find gluten-free wrappers, buy the mix + make your own! Check the link in the recipe.

Yields12 Servings
Prep Time25 minsCook Time25 minsTotal Time50 mins
 2 cups Cabbage, shredded (QUICK TIP: buy bagged pre-shredded)
 1 cup bean sprouts, washed well + patted dry
  cup carrot, peeled + shredded (QUICK TIP: buy bagged pre-shredded)
 1 cup green onion, chopped
 2 tsp fresh ginger, minced
 2 garlic cloves, minced
 2 tbsp rice vinegar (I buy brown rice vinegar)
 1 ½ tbsp Bragg's liquid aminos or Coconut Secret Coconut Aminos (gluten-free, naturally low-sodium soy sauce alternatives)
 12 gluten-free egg roll wraps
 cooking spray, to help rolling
1

Mix the cabbage, bean sprouts, + carrot together in a bowl.

2

Over medium heat with a bit of cooking spray, heat the scallions, garlic, + ginger for 5 minutes. Stir in the cabbage mix, then aminos + rice vinegar- combine well + refrigerate 10-15 minutes.

3

Place an egg roll wrapper (if you decide to make your own to ensure they are gluten-free, prep the mix + make them according to the package first: https://www.amazon.com/Gluten-Free-Egg-Rolls-Wonton-Wraps/dp/B01M6ALIW2/ref=sr_1_8?keywords=gluten+free+egg+roll+wraps&qid=1564426722&s=grocery&sr=1-8) in front of you like a diamond, place 3 TB of mix inside, then roll it up from the bottom, pull the two sides in, then, after lightly dampening the tip top spot, roll it over it all and around. Repeat 12 times.

4

Spray the egg rolls lightly with a cooking spray. Turn the air fryer on to 390 degrees F. Cook the egg rolls first (seem side down) for 6 minutes, then use tongs to turn them over + cook for another 6 minutes. You may need to work in batches depending on the size of your air fryer.

Ingredients

 2 cups Cabbage, shredded (QUICK TIP: buy bagged pre-shredded)
 1 cup bean sprouts, washed well + patted dry
  cup carrot, peeled + shredded (QUICK TIP: buy bagged pre-shredded)
 1 cup green onion, chopped
 2 tsp fresh ginger, minced
 2 garlic cloves, minced
 2 tbsp rice vinegar (I buy brown rice vinegar)
 1 ½ tbsp Bragg's liquid aminos or Coconut Secret Coconut Aminos (gluten-free, naturally low-sodium soy sauce alternatives)
 12 gluten-free egg roll wraps
 cooking spray, to help rolling

Directions

1

Mix the cabbage, bean sprouts, + carrot together in a bowl.

2

Over medium heat with a bit of cooking spray, heat the scallions, garlic, + ginger for 5 minutes. Stir in the cabbage mix, then aminos + rice vinegar- combine well + refrigerate 10-15 minutes.

3

Place an egg roll wrapper (if you decide to make your own to ensure they are gluten-free, prep the mix + make them according to the package first: https://www.amazon.com/Gluten-Free-Egg-Rolls-Wonton-Wraps/dp/B01M6ALIW2/ref=sr_1_8?keywords=gluten+free+egg+roll+wraps&qid=1564426722&s=grocery&sr=1-8) in front of you like a diamond, place 3 TB of mix inside, then roll it up from the bottom, pull the two sides in, then, after lightly dampening the tip top spot, roll it over it all and around. Repeat 12 times.

4

Spray the egg rolls lightly with a cooking spray. Turn the air fryer on to 390 degrees F. Cook the egg rolls first (seem side down) for 6 minutes, then use tongs to turn them over + cook for another 6 minutes. You may need to work in batches depending on the size of your air fryer.

RECIPE REHAB: Air Fried Vegetable Egg Rolls

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