Recipe Rehab: Spinach + Artichoke Dip

By July 29, 2019 No Comments
Yields12 Servings
 8 oz cream cheese; room temp (regular or 1/3 less fat)
 2 cups plain Greek yogurt (regular or 0%)
 10 oz fresh baby spinach (gently sauté it + then push out excess water with paper towels)
 ½ cup artichokes- I buy jarred to save time
 ¼ cup parmesan cheese
  cup herbed feta cheese, crumbled
 2 garlic cloves, minced
 1 tbsp lemon juice
 2 tsp red pepper flakes
 1 tsp sea salt
1

Preheat the oven to 350 degrees F.

2

Mix all of the ingredients together in a bowl.

3

Cook for 25-30 minutes or until thickened + lightly browned on top.

4

Serve with chopped veggies, pita chips, and/or tortilla chips.

Ingredients

 8 oz cream cheese; room temp (regular or 1/3 less fat)
 2 cups plain Greek yogurt (regular or 0%)
 10 oz fresh baby spinach (gently sauté it + then push out excess water with paper towels)
 ½ cup artichokes- I buy jarred to save time
 ¼ cup parmesan cheese
  cup herbed feta cheese, crumbled
 2 garlic cloves, minced
 1 tbsp lemon juice
 2 tsp red pepper flakes
 1 tsp sea salt

Directions

1

Preheat the oven to 350 degrees F.

2

Mix all of the ingredients together in a bowl.

3

Cook for 25-30 minutes or until thickened + lightly browned on top.

4

Serve with chopped veggies, pita chips, and/or tortilla chips.

Recipe Rehab: Spinach + Artichoke Dip

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