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Recipe Rehab: Spinach + Artichoke Dip

Yields12 Servings

 8 oz cream cheese; room temp (regular or 1/3 less fat)
 2 cups plain Greek yogurt (regular or 0%)
 10 oz fresh baby spinach (gently sauté it + then push out excess water with paper towels)
 ½ cup artichokes- I buy jarred to save time
 ¼ cup parmesan cheese
  cup herbed feta cheese, crumbled
 2 garlic cloves, minced
 1 tbsp lemon juice
 2 tsp red pepper flakes
 1 tsp sea salt

Preheat the oven to 350 degrees F.


Mix all of the ingredients together in a bowl.


Cook for 25-30 minutes or until thickened + lightly browned on top.


Serve with chopped veggies, pita chips, and/or tortilla chips.

Nutrition Facts

Serving Size 1/4 cup

Servings 12

Amount Per Serving
Calories 65
% Daily Value *
Total Fat 3g5%
Cholesterol 11mg4%
Sodium 250mg11%
Total Carbohydrate 3g1%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.