Recipe Rehab: Spinach + Artichoke Dip
8 oz cream cheese; room temp (regular or 1/3 less fat)
2 cups plain Greek yogurt (regular or 0%)
10 oz fresh baby spinach (gently sauté it + then push out excess water with paper towels)
½ cup artichokes- I buy jarred to save time
¼ cup parmesan cheese
⅓ cup herbed feta cheese, crumbled
2 garlic cloves, minced
1 tbsp lemon juice
2 tsp red pepper flakes
1 tsp sea salt
Preheat the oven to 350 degrees F.
Mix all of the ingredients together in a bowl.
Cook for 25-30 minutes or until thickened + lightly browned on top.
Serve with chopped veggies, pita chips, and/or tortilla chips.
Serving Size 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Cholesterol 11mg4%
- Sodium 250mg11%
- Total Carbohydrate 3g1%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.