Red Bell Pepper Alfredo Sauce

By August 15, 2019 No Comments
Ashley WalterAuthorAshley WalterCategory, DifficultyBeginner

This Keto-friendly sauce is ideal for those who want the sense of their regular comfort food, with a dose of healthy ingredient replacement, but still a creamy as heck sauce! Add some protein to make it a complete meal- I love grilled chicken, shrimp, or salmon atop 1 1/2 cups of zucchini noodles + 1/2 cup of this sauce.

Yields6 Servings
Prep Time5 minsTotal Time5 mins
 1 cup roasted red bell peppers (buy them from a jar, in water)
 2 garlic cloves, minced
 1 pinch sea salt
 1 pinch white pepper, ground (merely visual- black pepper is fine)
 1 cup whipped cream cheese (low-fat works if you're watching)
 1 ½ cups parmesan cheese, grated
 1 cup coconut milk, full-fat
 water, to thin out
1

Literally, place all of this in a blender, blend (adding water as-needed,) until you reach your desired thickness.

Ingredients

 1 cup roasted red bell peppers (buy them from a jar, in water)
 2 garlic cloves, minced
 1 pinch sea salt
 1 pinch white pepper, ground (merely visual- black pepper is fine)
 1 cup whipped cream cheese (low-fat works if you're watching)
 1 ½ cups parmesan cheese, grated
 1 cup coconut milk, full-fat
 water, to thin out

Directions

1

Literally, place all of this in a blender, blend (adding water as-needed,) until you reach your desired thickness.

Red Bell Pepper Alfredo Sauce

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