Grilled Balsamic Steak Summer Salad Prep Time: 10 minutes | Cook time: 20 minutes | Total Time: 30 minutes Makes 2-3 servings INGREDIENTS: Marinade: 1 lb…
Ashley WalterJune 2, 2020
Recipe Rehab for Classic and Creamy Elotes I made this recipe to not only make it healthier, but also efficient for the time and groceries…
Ashley WalterJune 1, 2020
Flavorful Water Infusions to Avoid Water Boredom and Stay Hydrated The weather is getting warmer and it becomes even more important to stay hydrated, but…
Ashley WalterMay 31, 2020
RECIPE REHAB | MEAL MAKEOVER Take something HOT HONEY CHICKEN makes a lot of servings!!! For the Chicken: You can do any combination of thighs,…
Ashley WalterMay 26, 2020
LAMB BURGERS WITH FRESH AND LIGHT GREEK SALAD Every now and then I like to switch up my proteins and I have always loved darker…
Ashley WalterMay 21, 2020
10-Minute Breakfast Pizza makes 2 servings | 2 slices per serving INGREDIENTS: Udi's gluten-free pizza crust (for lower carb, use a cauliflower crust like @…
Ashley WalterMay 21, 2020
HEALTHY AND COLORFUL GREEK CHICKEN GYRO BOWL MEAL PREP TIPS: I love these flavors and the ease of having this dish in your meal prep…
Ashley WalterMay 20, 2020
PANKO-CRUSTED WILD SALMON (OR COD) Served with a Roasted Broccoli Salad Prep Time: 10 minutes | Cook Time: 20-30 minutes | Total Time: 30-40 minutes…
Ashley WalterMay 15, 2020
We could all use an immunity boost on the daily, but especially right now. I will be taking my holistic nutrition education and using it…
Ashley WalterMay 13, 2020
A great way to make a healthier breakfast sausage patty with chicken or turkey and some added tasty items to make it flavorful and fun!
Ashley WalterMay 11, 2020
Millions of peaches....peaches for free! The health benefits and tasty, sweet goodness of this pitted stone fruit are incredible! Nutrition truly does come straight from…
Ashley WalterMay 11, 2020
