Sometimes I find myself slowly perusing and finding new or often forgotten produce to whip into a healthy, colorful, new dish! The round, green, Thai…
Ashley PettitOctober 25, 2018
This green juice is amazingly filling and a great start to the day. I believe in eating light to heavy to promote better digestion and…
Ashley PettitOctober 10, 2018
For the Polenta: 1 cup prepared package of polenta, room temp + mashed 1/3 cup full fat coconut milk 2 TB unsalted butter 1/4 cup…
Ashley PettitOctober 10, 2018
Lemon Chicken Stuffed Eggplant makes 4 servings What You Need: 4 baby eggplants, halved + drizzled with oil 2 cups ground chicken, cooked in a…
Ashley PettitOctober 9, 2018
Pumpkin Alfredo Pasta with Spicy Chicken Sausage makes 2 servings What You Need: 1 box prepared zucchini noodles, divided 1 cup peas, cooked 2 spicy…
Ashley PettitOctober 8, 2018
I love to make a light lunch and have a cooked dinner- it follows my light to heavy mentality as far as daily digestion. This…
Ashley PettitSeptember 24, 2018
What You Need: makes 1 bowl 3 oz Ahi tuna, sliced - TIP: ask the fish department for sushi grade tuna or buy nori from…
Ashley PettitSeptember 24, 2018
WHAT COLOR MEANS IN PRODUCE Color has its benefits. I always teach clients that variety is key to varying your nutrients and having a colorful…
Ashley PettitSeptember 24, 2018
Lemongrass + Bok Choy Shrimp Salad makes 4 servings, roughly 3/4 cup per serving What You Need: 1 LB shrimp, peeled + deveined 1/2 cup…
Ashley PettitSeptember 17, 2018
