Cauliflower Crusted Goat Cheese Pizza makes 4 servings What You Need: Cauliflower pizza crust 1 cup goat cheese, herbed is ideal 2 cups shredded +…
Ashley WalterDecember 10, 2018
Warm Delicata Squash Salad makes 1 salad What You Need: 4 slices delicata squash, roasted with coconut oil, cinnamon, cayenne, salt, + pepper 2 cups…
Ashley WalterDecember 10, 2018
I gave these popular creamy dips a makeover to provide you with a rehabbed version so you aren't splurging or purging too much on football…
Ashley WalterDecember 10, 2018
Spicy Shrimp + Cauliflower Rice Bowl makes 4 servings What You Need: 2 cups cauliflower rice; steamed with water in the microwave until tender, then…
Ashley WalterDecember 10, 2018
One-pan wonders, a la casserole life, is ideal for this season! Check out this healthier recipe rehab of a potato au gratin with some added…
Ashley WalterDecember 10, 2018
Everyone needs a breakfast that is quick, simple, but not boring! This is 4 servings of quiche for your weekdays, to make the mornings easier.…
Ashley WalterDecember 10, 2018
Thai Coconut + Shrimp Soup makes 8 servings What You Need: 1 LB shrimp, no tails + deveined 1 TB avocado oil 3, 13.5 oz…
Ashley WalterDecember 10, 2018
Make your football viewing healthier with these #reciperehabs of our favorite comfort foods. Instead of chicken wings (648 calories in 8 small wings,) buffalo chicken…
Ashley WalterNovember 1, 2018
Mind your sugar with portion control, using natural sugars like fruit, + have fun making homemade treats with your kids! Reese even dressed up to…
Ashley WalterOctober 30, 2018
Sometimes I find myself slowly perusing and finding new or often forgotten produce to whip into a healthy, colorful, new dish! The round, green, Thai…
Ashley WalterOctober 25, 2018
This salad is a taste of Fall with some added flava' thanks to the tasty curry! Curried Chicken Salad with Roasted Fall Vegetables makes 4-6…
Ashley WalterOctober 25, 2018
