This green juice is amazingly filling and a great start to the day. I believe in eating light to heavy to promote better digestion and…
Ashley WalterOctober 10, 2018
Lemon Chicken Stuffed Eggplant makes 4 servings What You Need: 4 baby eggplants, halved + drizzled with oil 2 cups ground chicken, cooked in a…
Ashley WalterOctober 9, 2018
Pumpkin Alfredo Pasta with Spicy Chicken Sausage makes 2 servings What You Need: 1 box prepared zucchini noodles, divided 1 cup peas, cooked 2 spicy…
Ashley WalterOctober 8, 2018
I love to make a light lunch and have a cooked dinner- it follows my light to heavy mentality as far as daily digestion. This…
Ashley WalterSeptember 24, 2018
What You Need: makes 1 bowl 3 oz Ahi tuna, sliced - TIP: ask the fish department for sushi grade tuna or buy nori from…
Ashley WalterSeptember 24, 2018
WHAT COLOR MEANS IN PRODUCE Color has its benefits. I always teach clients that variety is key to varying your nutrients and having a colorful…
Ashley WalterSeptember 24, 2018
Lemongrass + Bok Choy Shrimp Salad makes 4 servings, roughly 3/4 cup per serving What You Need: 1 LB shrimp, peeled + deveined 1/2 cup…
Ashley WalterSeptember 17, 2018
Sea Bass with a Dijon-Shallot Sauce over asparagus - spaghetti squash pasta makes 4 servings What You Need: 1 1/2 LB sea bass, skin removed…
Ashley WalterSeptember 17, 2018
Paleo-Battered Chicken with Sweet Corn Sauce makes 4 servings What You Need: 4 skinless, boneless chicken breasts 1/4 cup full fat coconut milk dash of…
Ashley WalterSeptember 17, 2018
Blackened White Fish Sandwich makes 4 sandwiches What You Need: 1 LB white fish, bones + skin removed generous Old Bay + Cajun seasoning 1…
Ashley WalterAugust 28, 2018
This is a recipe rehab for the ever-popular Chinese chicken salad at so many commercial restaurants. I CANNOT stop eating this once it's plated...and that's…
Ashley WalterAugust 28, 2018
