There are so many things I love about Heirloom Tomatoes. Here are my top three!1. There are over 600 varieties that are incredibly diverse in…
Ashley PettitAugust 22, 2010
Just a bit of background folks before I jump right onto my soapbox…I am the Director of Wellness for a corporate wellness company that is…
Ashley PettitAugust 11, 2010
Baba Ghanoujmakes a great snack or dip!Ingredients:2 1-pound eggplants, halved lengthwise1/4 cup olive oil1/4 Cup tahini (sesame seed paste found in most grocery stores)3 tablespoons…
Ashley PettitAugust 3, 2010
Before the Agricultural Revolution some 10,000 years ago, our ancestors had an incredibly healthy diet and they lived lives that consisted of hard work and…
Ashley PettitJuly 23, 2010
One of the most common complaints I hear from clients is that they cannot afford to buy all organic produce because it is more expensive…
Ashley PettitJuly 19, 2010
Eating DisordersIt seemed like in the 1990s all we heard about were anorexia and bulimia, but what happened after the Lifetime movies stopped being made…
Ashley PettitJune 30, 2010
Everybody needs to have some motivation for their workouts and along with health, mine is music to get me moving!Some of my favorite songs on…
Ashley PettitJune 30, 2010
1. Make your floors spic and span and burn 100 calories by vacuuming your house for 25 minutes2. Go for a brisk 15-minute walk outside…
Ashley PettitJune 29, 2010
Importance of Sleep: Six reasons for women not to scrimp on sleepA recent survey found that more people are sleeping less than six hours a…
Ashley PettitJune 18, 2010
