Dividing your day up by calories per meal is not all you need to do to monitor your daily food regimen to either lose or…
Ashley PettitSeptember 9, 2010
One of the things I absolutely love to do is spend hours at the grocery store investigating new food products, reading labels, and adding things…
Ashley PettitSeptember 6, 2010
As summer comes to a close and the lackadaisical days start to fade away and we transition to the busier days of fall, our health…
Ashley PettitAugust 31, 2010
I never thought I would like this green because it comes from the cabbage, or Brassica family, which always seemed to be a bit sour…
Ashley PettitAugust 27, 2010
I love to cook, but sometimes there just isn’t enough time in a day. So, oftentimes when I have a few hours set aside, I…
Ashley PettitAugust 26, 2010
The shallot is a yummy type of onion-which are all in the Allium family-that is most commonly used in French, Thai, and Vietnamese cuisine. It…
Ashley PettitAugust 25, 2010
As I begin my journey to discover the various aspects of wellness, I think about my favorite day of the week, when I feel the…
Ashley PettitAugust 22, 2010
There are so many things I love about Heirloom Tomatoes. Here are my top three!1. There are over 600 varieties that are incredibly diverse in…
Ashley PettitAugust 22, 2010
This recipe was found in Health magazine as a great vegetarian breakfast or lunch option. Ingredients:1 Wholly Wholesome brand frozen pastry shell2 1/2 teaspoons Olive…
Ashley PettitAugust 20, 2010
