MY DRY JANUARY: Why I decided to jump on board with cleansing my mind + body from the inside, out I decided to participate in…
Ashley PettitJanuary 10, 2019
CLEAN SLEEPING is how healthy living truly begins Research published in the American Journal of Epidemiology found that women who are sleep deprived are 1/3 more likely…
Ashley PettitJuly 18, 2018
I wanted to give ya'll the list of my essentials for living healthy because it is the most frequently-asked question by clients + followers alike!…
Ashley PettitJanuary 4, 2018
Everyone has a different relationship with the scale. Whatever your relationship with it may be, the important part is that it is a healthy one. My journey…
Ashley PettitAugust 12, 2015
Lunch dates…they are a pretty common thing, especially during the work-week when you may want to catch up with a girlfriend or colleague. However, so…
Ashley PettitAugust 4, 2015
Next week is going to be filled with tasty new recipe posts, 6 new playlists to work out to on our Spotify account, and so…
Ashley PettitJuly 30, 2015
Friendship is extremely important in life, at any depth you go with people. Best friends, girls you love like sisters, close co-workers or colleagues, new…
Ashley PettitJuly 27, 2015
APL’s Any & All Travel TipsIt’s about that time of year, when people are gearing up for summer trips before the kids head back to school,…
Ashley PettitJuly 22, 2015
Check out the tasty treats, sweat sessions, + more all-week-long!We are wishing you a happy, healthy ass start to JUNE! Xoxo(reason #1000000 to be healthy…
Ashley PettitJune 2, 2015
