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FOR MEDIA, PRESS, OR PARTNERSHIP OPPORTUNITIES, PLEASE EMAIL: LAUREN@LWBRANDING.COM

livingwithashley

Creator: Healthy Living Concierge
360-Degree Client Approach
Nutrition + Fitness | Life Strategies + Wellness Coach | Certified Chef
#livingwithashley

CITY GIRL’S TAKE ON A CRAWFISH BOIL: I’m a cit

CITY GIRL’S TAKE ON A CRAWFISH BOIL: I’m a city girl who loves the outdoors and trying new things, so when I put those two hands together, I decided I was going to step outside my cooking comfort zone for a dinner to dine al fresco thanks to these rising temps and to enjoy my new backyard renos.
A crawfish boil for this city gal? Yea, I was surprised too! When I found them at Whole Foods, I asked myself: “why not?” 2 LBS of these little babies feeds 3-4 and was only $16. Their prep only took 3 ingredients and it was a lot simpler than I was expecting. (Check the blog and my Pinterest @ livingwithashley for the recipe + my Sheet Pan Shrimp Boil I served alongside of it to make a robust, complete meal.) I am so glad I took a chance and tried this because, not only was it tasty, light, and fun, but it was an opportunity to boost my confidence by challenging myself to try something new.
THE HIDDEN LESSON: Being open to new things, no matter what, is an incredibly important part of anyone’s life. This is especially important when trying to elicit change. Healthy change, lasting change, positive change takes an open heart and mind and a willingness to push through discomfort and uncertainty. A willingness to try new things and commit. Any sense of new, different, discomfort will fade in time and your new normal will shine through along with your confidence.
#healthyeating #lifecoaching #wellnesscoaching #healthyliving #seafoodrecipe #cleaneating #crawfish #livingwithashley #recipeideas #summerrecipes

The Living with Ashley Amazon Storefront Is Live!

The Living with Ashley Amazon Storefront Is Live!

You asked and I delivered! To streamline the process of sending out links individually to products or items you ask me about, I went all in and created a one-stop-shop for all of the LWA must-haves.
Shop my go-to healthy living items to stock and organize the perfect pantry, items to fortify your total body wellness, and gadgets and tools to make your life and meal prep efficient and effective.

Link is in my stories or simply head to www.amazon.com/livingwithashley

#healthyliving #nutritioncoaching #wellnessideas #wellnesscoaching #health #kitchenhacks #organization #healthyeating #kitchenorganization #pantryorganization #mealprepping

MUTED AND LISTENING. #blackouttuesday✊🏼✊🏽✊🏾✊🏿

FRIDAY VIBE: YOUR FOOD AS FUN AND FUEL MY WORK Ov

FRIDAY VIBE: YOUR FOOD AS FUN AND FUEL
MY WORK Over the last year I’ve seen an increase in professional athlete clients. I love the fact that they are starting to see the holistic benefits in taking care of their health from the inside out!
I personalize meal plans for all types based on their performance and dietary needs, and their preferences. I adjust to their cooking abilities and offer up detailed steps to prep the food after I order the groceries to be delivered to your door. Most clients cook themselves, but I also cater to entire families and incorporate significant others and children too! Seeing their results on and off the field is so rewarding.
THE TAKEAWAY WITH THIS WORK IS:
Everyone needs this in their lives to get into their own optimal performance. Developing a rhythm with meal planning + prep, learning more about the why’s behind nutrition and their body, staying accountable and motivated, and to try new things that keep healthy living exciting and fun.
I have had so many clients come back after working with me on this and say they now enjoy cooking and have more confidence in the kitchen, that they have tried new things and love the variety of working with someone on menus, that they physically feel that they have more energy thanks to food being tasty but acting as fuel, improved sleep, better cognitive function and productivity, and so much more. This is why I do what I do- being a coach and having this feedback is music to my ears and food for my soul!

MY OFFER TO MAKE YOU MASTERS OF MEAL PREP: Right now I am running a special to make as much of an impact as I can. If YOU or someone you know who is an athlete could benefit from this ,please let me know. I am reducing meal planning and prep services by 50% to engage more people in mastering this essential skill for living healthy.
1. Double tap if you need some 1:1 lessons, then DM or email me to set it up!
2. Tag anyone in the comments below who may be interested in doing semi-private video lessons with you for less!

#wholefoodnutrition #nutritioncoaching #healthyeatinghabits #eatwelllivewell #healthyeatingtips #livingwithashley #cleaneatinglifestyle #nutritionplan #cooking

THE DRAWBACKS TO OVER-EXPOSURE TO ARTIFICIAL BLUE

THE DRAWBACKS TO OVER-EXPOSURE TO ARTIFICIAL BLUE LIGHT

Did you know that the main source for “blue” light is the sun? From birth, we are conditioned to respond to that light and it boosts our attention, memory, energy, reaction times, and mood. No wonder we are “less” when it’s cloudy 😞

To our brains, the sun is our compass. It tells us it is time to wake up and move and when the sun sets, that is our cue to slow down and get into rest mode.

With all of our technology having artificial blue light behind it, our brains are getting confused! In particular, LED and fluorescent lighting and the screens of our devices...did you know that our constant interaction with artificial blue light suppresses our natural release of melatonin? This suppression of our “sleep chemical” lowers our quality of sleep that then leads to more chronic issues: weight gain, irritability, lack of mental clarity, poor memory, lower overall energy and productivity, and more.
To avoid blue light’s adverse effects on our sleep cycles, we should avoid looking at screens in the last hour or two before bed. Can’t commit?
Try these glasses that help protect against the affects of the blue light or download an app that works with your screen to help eliminate blue light. In your home? Use a more warm colored light to soften the lighting.
#wellnesswednesday #livingwithashley #wellnesstips #wellnesscoaching #eyehealth #eyehealthtips #healthyliving #healthylivingtips #wednesdaywellness

CHEERS! Let’s start our week off fresh with a bl

CHEERS! Let’s start our week off fresh with a blended antioxidant-rich, anti-inflammatory blend.

My immune-boosting Ginger-Turmeric drink is a great way to prep a home remedy that allows you to sip your way to fortified health.

The recipe can be swiped up on my story today and can be found on the blog with the detailed health benefits of each individual ingredient.
If using ground turmeric vs fresh, cut the amount by 1/3 and add some water to the recipe.
#immunity #immunebooster #immunesystem #healthyliving #homeremedies #mondayvibes #nutritioncoaching #wellnesscoaching #livingwithashley #cleaneating #foodasmedicine

Quick Nutrition Coaching Tip A small change you c

Quick Nutrition Coaching Tip
A small change you can make instantly to shave HUNDREDS of calories and added fat grams from your meals daily is by using an oil mister to control your use of fats | oils while cooking.
You can buy the permanent sprayers to change oils in and out of or there are brands that make their own sprays in cans now that are natural and moderately priced.
Check my stories for a link to my favorite misters and brands of oil sprays (also see @ livingwithashley on Pinterest) for a leaner, lighter way to meal prep! WANT MORE TIPS? ASK ME ANY SKINNIER COOKING TIPS BELOW!

#nutritioncoaching #healthyeatinghabits #eatwelllivewell #healthyeatingtips #livingwithashley #cleaneatinglifestyle #nutritionplan #mindfuleating #fitfoods #cookhealthy #cleancooking #cookingtips #mealprepideas

I WANT TO FEATURE MY FOLLOWERS! Living healthy st

I WANT TO FEATURE MY FOLLOWERS!

Living healthy starts with accountability and is successful when we cheerlead for one another.
So, starting weekly,
I want to show some love for you all out there putting such effort into living healthier.
Make any Living with Ashley recipes, take a picture or video, tag me in it with #livingwithashley and I’ll pick someone to feature each week to celebrate eating healthy together!
DOUBLE TAP IF YOU’RE IN!

#healthyeating #nutritioncoach #livinghealthy #cleaneating #recipes #cookinghealthy #healthyfood

TESTIMONIAL THURSDAY I am constantly proud of my

TESTIMONIAL THURSDAY

I am constantly proud of my clients! This client in particular has made so many positive changes over time in our work together that I not only see him achieving his goals, but with a smile on his face and a brighter demeanor thanks to his hard work! He now has a lot of tools under his belt to sustain his healthier lifestyle changes and keep that smile coming. ********* Clients are like my family + friends. It is of the utmost importance to me that I approach them as a whole, from a 360-degree angle. It is isn’t just meal prep, but all facets of living healthier. My job is to not only help them reach their goals, but ensure that they learn enough from me to move forward with confidence in their wellness habits.
This comes from constant engagement with clients so that the ongoing dialogue is not only educational, but motivational and provides accountability. My client-coach relationships are the most successful when people I work with recognize that I am my own client….I can relate. Everyone has stress, busy schedules, challenges…and we all have goals we are striving to reach, so let’s do it together!

#coachinglife #lifecoachingtips #mindfullife #motivationalthoughts #motivationalcoach #livingwithashley #nutritioncoaching #healthyeatinghabits #eatwelllivewell #healthyeatingtips #cleaneatinglifestyle #nutritionplan #mindfuleating

TASTY TUESDAY KITCHEN QUICKIE A TASTY MEAL IDEA

TASTY TUESDAY KITCHEN QUICKIE

A TASTY MEAL IDEA

These 2 recipes combined take less than 10 minutes!
Asian Marinated Cucumber Salad paired with Seared Sesame Ahi Tuna

Can’t or don’t want to use Ahi? Try this with jumbo shrimp, but cook 2-3 minutes/side until opaque (the tuna is only seared for 1 1/2 minutes/side)
Yummy, light, quick, healthy, + fun!

#recipe #cleaneating #healthyeating #fitfoods #cookhealthy #cleancooking #livingwithashley #cleaneatingrecipes #cookingtips #mealpreprecipes #mealprepideas

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