BlogRecipes

Healthy Pancake Recipes

By January 3, 2020 No Comments

I love to make + freeze my own pancakes instead of buying pre-made ones so that I can control the ingredients and make them family-friendly. This is a healthy base for cakes that work for literally everyone. It makes a fluffy, flavorful base. Then, add anything you want!

Some of my combinations include:

  • fruit-based fudge (wax orchards) with banana slices + hemp hearts
  • mixed berry
  • grilled cinnamon apple
  • melted sunflower seed butter (or almond butter) with strawberries

HEALTHY PANCAKE BASE

Healthy Gluten Free Pancakes

Gluten-Free | Low-Sugar | Low-Carb | Keto-Friendly

makes 6 pancakes

  • 1 cup cassava flour
  • 1/4 cup coconut flour
  • 2 scoops protein powder, unflavored
  • 2-3 TB date syrup (lowest in sugar | for keto) or maple syrup
  • 1 tsp baking powder
  • 5 large eggs
  • 1/3 cup unsweetened coconut milk
  • 1/4 cup avocado oil
  • 1 1/2 tsp vanilla extract
  • 1/4 tsp sea salt

SERVINGS X 2 PANCAKES:

268 kcal

23g fat

19g protein

6g carbs

3g fiber

Want other pancake recipes? Check 0ut my savory cakes!

Potato Pancake with Honey Sriracha Syrup Potato Pancake with Honey Sriracha Syrup

Spinach Parmesan Pancakes Spinach Parmesan Pancakes

Leave a Reply