one-on-one healthy living programming
I will coach you through personalizing a realistic way to live healthy that fits into your schedule and lifestyle!
This includes, but is not limited to:
- An intensive Health + Wellness Evaluation with Ashley (either online or in person)
- A pantry purge + kitchen restock
- Grocery shopping tips + tricks (you’ll be surprised what you might learn!)
- Master meal prep with the 4 P’s: planning, purchasing, prepping, + portioning with me
- Personalized weekly menus with recipes, prep tips, grocery store hacks, kitchen tricks, health benefits, and more
- Fitness programming developed
- Weekly meetings via video or in person to discuss:
- Program adherence, challenges, the next week’s meals, workouts, goals, and more.
- Life strategies, sleep science, + stress management coaching for mental and emotional wellness
- Accountability + daily motivational coaching
COST PERSONALIZED TO THE PERSON | WHEN BOOKING, SIGN UP FOR AN INITIAL HEALTH EVALUATION TO GET STARTED