HEALTHY LIVING EVALUATION
For first time clients, this is a 25-minute initial consultation. I will walk you through a detailed healthy living questionnaire to discuss what healthy living goals we can set + achieve together around my services and while considering your current lifestyle patterns, schedule, + budget. Offered in-person or on a video chat.
LWA HEALTHY LIVING COMMUNITY
$249 one-time fee | $19.99/month membership
Your one-time fee gets you the LWA Complete Guide to Healthy Living. This is an e-book filled with educational materials to build a foundation in healthy living based around my 12 years of experience in the industry. It is a great base to start to get healthier that is then supported by the Community that will provide you with ongoing content, direct access to me, interactive coaching, daily accountability, and more.
What the Guide Includes:
- Healthy Eating Recipes
- Every recipe has meal prep hacks, grocery shopping tips, health and nutritional information, links to products and brands, and more
- Eating Out Guide with “The Perfect Plate,” visual cues for portion control guidelines, + recommendations by cuisine
- A walk-through on how to purge your pantry and rebuild it in a healthy, organized way
- Mastering Meal Prep: learn the 4 P’s from Ashley’s kitchen: plan, purchase, prep, + portion so you can begin to create your own weekly meal prep menus
- Overall Healthy Living Education:
- How to Hydrate: what you need, when + why- you’ll be surprised!
- Best Fitness Practices with workout examples
- Healthy Sleep Practices: to encourage a deep sleep that enables your body to recover + recharge
- At-Home Wellness Exercises
- And More…
What the LWA Community Provides:
Not only will you have access to me, but you will be given access to exclusive content like ongoing nutrition education, detailed meal prep menus + recipes, grocery store hacks, meal prep tips, weekly group coaching via video meetings, wellness practices, as well as accountability and motivation via various channels like SMS texting, a private Instagram account, newsletters, and more.
This is meant to provide you with a nutritionist, trainer, wellness expert, + certified chef, and a supportive, positive community at your fingertips for just $19.99/month.
HEALTHY LIVING CONCIERGE
varies based on programming
one-on-one healthy living programming
This is the coach-assisted transition after your jumpstart into every day healthy living. I will coach you through personalizing a realistic way to live healthy that fits into your schedule and lifestyle.
- An intensive Health + Wellness Evaluation with Ashley (either online or in person)
- A pantry purge + kitchen restock
- Grocery shopping tips + tricks (you’ll be surprised what you might learn!)
- Master meal prep with the 4 P’s: planning, purchasing, prepping, + portioning with me
- Personalized weekly menus with recipes, prep tips, grocery store hacks, kitchen tricks, health benefits, and more
- Fitness programming developed
- Weekly meetings via video or in person to discuss:
- Program adherence, challenges, the next week’s meals, workouts, goals, and more.
- Life strategies, sleep science, + stress management coaching for mental and emotional wellness
- Accountability + daily motivational coaching
COST PERSONALIZED TO THE PERSON, AVERAGE COST STARTS AT $500/MONTH
***anyone who does this program is waived the $249 fee to join the membership community below to have ongoing help with their goals with the same approach, but in an exclusive group setting
LWA 21-DAY CHALLENGE
The #LWA21DayChallenge is a free social media-based, community-focused guided healthy living challenge. I host these 5-6 of these per year at designated times.
21 Day Challenge MARCH FOR THE MARCH CHALLENGE STARTING 3/2!
WHAT IT DOES:
Banish your bad habits + cravings in 21 days while purifying your body from the inside, out with clean + lean foods.
Jump starts + motivates overall lifestyle changes to become a healthier, happier you
WHAT YOU GET:
- My healthy living philosophies to follow in order to rebalance your body,
- Unlimited accountability + motivation,
- A well-defined approach to meal composition,
- Recipes with meal prep tips,
- A guide to efficient + effective workouts,
- Direct access to me throughout,
- And more.
CAN’T WAIT? You can email me to go at it on your own anytime for just $19.99
JUMP START: 14-DAYS WITH LWA
$250 one-time fee
The most successful of my clients have completed the jump start program and then immediately began the 30-day concierge program to transition into a more realistic daily regimen for healthy living. Committing these initial 6 weeks to getting to your goals with a coach by your side will lend to a foundation in healthy living to carry on with you into the LWA community for ongoing, group support.
Highly recommended for all people looking to start a healthy living program. This is an initial 14-day purification program that will jump-start any long-term program by cleaning out your body and your habits, resetting your systems, and going all in on making healthy living changes with food, fitness, and overall personal wellness. My client quote is: “You have to be clean to get lean.”
Each day, I am by your side as your coach to hold you accountable and keep you motivated as well as answer any questions you may have, lend you my expert tips and tricks, as well as educate you on the whys behind what you are doing.