HEALTHY LIVING EVALUATION
This is a 45-minute initial consultation (for first-time clients) coming in to discuss what healthy living goals we can set + achieve together with my services based around current lifestyle patterns, schedule, + budget. Offered in-person or on a video chat.
GROCERY STORE MEET-UPS
Group Meetup Option
Get a weekly menu with recipes + grocery lists along with a grocery tour to learn the ins + outs of healthy grocery shopping with me!
You’ll have time to ask me questions, fill a cart, + get super helpful quick tips for meal prep.
***I will announce the time/location/how to sign up on my Instagram stories
***allow 2 hours for the meet-up
I will meet you at your preferred grocery store or video chat with you as you walk through your local store and discuss shopping tips, quick fixes, preferred brands, meal prep, overall nutrition, + more. You will also be emailed a month of meal prep menus, kitchen hacks, cooking tips, + more to keep.
MASTERING MEAL PREP SERIES
$199/person | max 6 people per series
Meet with me for 4 Wellness Wednesdays in a row to master the 4 P’s of healthy eating: planning, purchasing, prepping + portioning. Walk away knowing how to make a menu that works within your lifestyle as well as how to grocery shop and cook in a healthier way, in less time, + within budget. Bonus: the purchasing portion of the program discusses eating out as well!
***Struggling with one aspect + not another? Email me for a one-on-one session for $45.
***I offer group lessons in-home if you’d like a one-on-one meal prep cooking lesson for an evening with friends +/or family
HEALTHY LIVING E-BOOK
$99 one-time fee
Want the tools to live healthier in an organized document you can read through + use as a reference? Well, here you go!
What it Includes:
- 8 Weekly Healthy Eating Menus…with full recipes, nutrition information, + quick cooking tips
- Eating Out Guide with “The Perfect Plate” + visual cues; portion control guidelines
- Mastering Meal Prep: learn how to plan menus on your own, cook in bulk, organize your kitchen, + more.
- Smart Shopping: grocery store tips, tricks, + little known facts
- Brand <3 List: food brands + specific products I love all across the board
- Staples for Restocking Your Pantry
- Kitchen Utensils | Small Appliance List – items I love to improve my health + speed in the kitchen
- Quick Cooking Documents:
- Slow-Cooker Meal List: for overnight cooking or cooking while you’re away from the house, these crockpot recipes will save you time and $
- One-Pan Meals: use a baking sheet or skillet + you have a full, fresh meal in under 15 minutes.
- Snack List: quick go-to snacks as well as family-oriented, homemade snacks
- My Go-To ‘Quickie Meals:’ fast pick up + prepping as well as a chart for pre-made proteins + how to make the perfect plate with prepared foods
- Freezer Friendly Meals – for those weeks you just…”can’t”
- Overall Healthy Living Education:
- How to Hydrate: what you need, when + why- you’ll be surprised!
- Best Fitness Practices
- Including sample cardio and full-body strength workouts
- Healthy Sleep Practices: to encourage a deep sleep that enables your body to recover + recharge
- At-Home Wellness Exercises
- And More…
Email me to pre-purchase.
***want some coaching to go along with it? Get 20-minute video sessions with me $25
HEALTHY LIVING CONCIERGE
Give me 30 days to insert myself into your life + instill realistic, sustainable healthy living behaviors in order to improve your overall wellness from the inside, out.
This includes, but is not limited to:
- A lifestyle analysis + curated personalized programming
- A kitchen + pantry purge
- Weekly meal planning
- A grocery store trip to restock the essentials + teach healthy, strategic shopping
- Cooking +/or meal prep lessons
- Weekly meetings via Zoom that are recorded so they can be kept on-hand by clients
- Food log reviews
- Eating out guidance with menu analysis
- Fitness regimen vetted, recommendations made to reinforce a healthy lifestyle, as well as accountability coaching
- Access to me 24/7
Email me to learn more + set up an initial session
***Pricing is per week + varies based on the level of programming needed. Minimum commitment is 4 weeks in order to facilitate + maintain healthy change.
LWA THE APP
$99 initial, all-encompassing session, $49.95/month ongoing coaching
Let me work with you on a 360 ° wholistic lifestyle transformation, from the inside, out.” What does that mean? I will work with you on a healthy, balanced, organized approach to living life as your best self.
Start with a lifestyle analysis pertaining to mental + emotional wellness, nutrition, fitness, time- + stress-management, sleep science, accountability + motivational needs, organizational health, self-care + wellness practices, + more.
After the initial discovery process, you will receive a healthy living makeover with me working hands-on with you to implement complete lifestyle wellness practices.
Specifically learn some of the following + more with my by your side: get rid of clutter, build a healthy pantry base, sleep better, prioritize tasks, self-motivate, cook + meal prep healthy, set smart lifestyle budgets, workout smarter + more efficiently, practice positive self-talk, implement self-care practices, + more.