ASHLEY’S SERVICES

HEALTHY LIVING
E-BOOK

$99 one-time fee

HEALTHY LIVING CONCIERGE

$125/week+

LWA
THE APP

$99 initial, all-encompassing session, $49.95/month ongoing coaching

GROCERY STORE MEET-UPS

$45/person

MASTERING MEAL PREP SERIES

$199/person | max 6 people per series

FEEL GOOD FRIDAY

$25 office hours

HEALTHY LIVING E-BOOK

$99 one-time fee

Want the tools to live healthier in an organized document you can read through + use as a reference? Well, here you go!

 

What it Includes:

  • 8 Weekly Healthy Eating Menus…with full recipes, nutrition information, + quick cooking tips
  • Eating Out Guide with “The Perfect Plate” + visual cues; portion control guidelines
  • Mastering Meal Prep: learn how to plan menus on your own, cook in bulk, organize your kitchen, + more.
    • Smart Shopping: grocery store tips, tricks, + little known facts
    • Brand <3 List: food brands + specific products I love all across the board
    • Staples for Restocking Your Pantry
    • Kitchen Utensils | Small Appliance List – items I love to improve my health + speed in the kitchen
  • Quick Cooking Documents:
    • Slow-Cooker Meal List: for overnight cooking or cooking while you’re away from the house, these crockpot recipes will save you time and $
    • One-Pan Meals: use a baking sheet or skillet + you have a full, fresh meal in under 15 minutes.
    • Snack List: quick go-to snacks as well as family-oriented, homemade snacks
    • My Go-To ‘Quickie Meals:’ fast pick up + prepping as well as a chart for pre-made proteins + how to make the perfect plate with prepared foods
    • Freezer Friendly Meals – for those weeks you just…”can’t”
  • Overall Healthy Living Education:
    • How to Hydrate: what you need, when + why- you’ll be surprised!
    • Best Fitness Practices
      • Including sample cardio and full-body strength workouts
    • Healthy Sleep Practices: to encourage a deep sleep that enables your body to recover + recharge
    • At-Home Wellness Exercises
    • And More…

Email me to pre-purchase.

 

***want some coaching to go along with it? Get 20-minute video sessions with me $25

HEALTHY LIVING CONCIERGE

$125/week+

Give me 30 days to insert myself into your life + instill realistic, sustainable healthy living behaviors in order to improve your overall wellness from the inside, out.

This includes, but is not limited to:

  • A lifestyle analysis + curated personalized programming
  • A kitchen + pantry purge
  • Weekly meal planning
  • A grocery store trip to restock the essentials + teach healthy, strategic shopping
  • Cooking +/or meal prep lessons
  • Weekly meetings via Zoom that are recorded so they can be kept on-hand by clients
  • Food log reviews
  • Eating out guidance with menu analysis
  • Fitness regimen vetted, recommendations made to reinforce a healthy lifestyle, as well as accountability coaching
  • Access to me 24/7

 

Email me to learn more + set up an initial session

 

***Pricing is per week + varies based on the level of programming needed. Minimum commitment is 4 weeks in order to facilitate + maintain healthy change.

LWA THE APP

$99 initial, all-encompassing session, $49.95/month ongoing coaching

Give me 30 days to insert myself into your life + instill realistic, sustainable healthy living behaviors in order to improve your overall wellness from the inside, out.

This includes, but is not limited to:

  • A lifestyle analysis + curated personalized programming
  • A kitchen + pantry purge
  • Weekly meal planning
  • A grocery store trip to restock the essentials + teach healthy, strategic shopping
  • Cooking +/or meal prep lessons
  • Weekly meetings via Zoom that are recorded so they can be kept on-hand by clients
  • Food log reviews
  • Eating out guidance with menu analysis
  • Fitness regimen vetted, recommendations made to reinforce a healthy lifestyle, as well as accountability coaching
  • Access to me 24/7

 

Email me to learn more + set up an initial session

 

***Pricing is per week + varies based on the level of programming needed. Minimum commitment is 4 weeks in order to facilitate + maintain healthy change.

GROCERY STORE MEET-UPS

$45/person


Get a weekly menu with recipes + grocery lists along with a grocery tour to learn the ins + outs of healthy grocery shopping with me!

You’ll have time to ask me questions, fill a cart, + get super helpful quick tips for meal prep.

 

***I will announce the time/location/how to sign up on my Instagram stories

***allow 2 hours for the meet-up

MASTERING MEAL PREP SERIES

$199/person | max 6 people per series

Meet with me for 4 Wellness Wednesdays in a row to master the 4 P’s of healthy eating: planning, purchasing, prepping + portioning. Walk away knowing how to make a menu that works within your lifestyle as well as how to grocery shop and cook in a healthier way, in less time, + within budget. Bonus: the purchasing portion of the program discusses eating out as well!

 

***Follow me on Instagram +/or sign up for my newsletters on my site to see when programming is available

***Struggling with one aspect + not another? Email me for a one-on-one session for $45.

***I offer group lessons in-home if you’d like a one-on-one meal prep cooking lesson for an evening with friends +/or family

FEEL GOOD FRIDAY

$25 office hours

Email me to come to my office hours or schedule a video meeting on Fridays between 9AM-1PM to get some one-on-one time with me as a healthy living coach or as a new client looking for someone to look at their current lifestyle + suggest some changes.