MEET YOUR CONCIERGE, ASHLEY
I have been so fortunate to work with incredible and truly motivated clients who have put their all into getting healthier and happier. Along with the tools and guidance I provide, it is 100% their determination that gets them to their goals.
Along with my love of 1:1 coaching, I also offer digital downloads and a new membership community because, If there is one goal I have always had, it is to make healthy living coaching accessible to all, without sacrificing the attention everyone needs to achieve their goals.
THE LWA Membership is your all-encompassing, affordable option for mastering your own holistic nutrition needs, menu planning & meal prep, workouts and motivation, clean and easy cooking, wellness and life strategies, accountability, and more.
LWA by #’s
10,000
LBS LOST
60,000
HOURS COACHED
125
BRANDS CONSULTED
200
TV SEGMENTS
healthy living coaching
Nutrition is all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why and how.
Fitness is necessary for so much more than looking good. It's about feeling strong, capable, balanced and building up your body for longevity.
Menu Planning & Meal Prep: get personally curated menus, grocery lists with shopping tips, recipes with cooking hacks, and learn portioning for your own nutritional needs.
Wellness, as a practice, extends from self-care habits to social and environmental management. Discover what works well in your life to take your health to the next level.
Cooking healthy doesn't mean sacrificing flavor or fun! Efficient and effective is the way to execute, but the outcome should always be tasty. Forget the bland basics and use LWA recipes.
You can master the kitchen and the gym, but still find consistent success tough to achieve. Accountability is what turns healthy efforts into a healthy lifestyle.
Take the LWA Lifestyle Quiz to see the areas of your life that need improvement and identify the habits that could be hindering your success with achieving optimal wellness. You will get a personalized reply from me with tips, tricks, and programing recommendations.
the LWA lifestyle assessment
1:1 services
Initial Client Consultation
I will walk you through an extensive client questionnaire, reviewing a detailed analysis of your current health and lifestyle.
Then, I will create a personalized program to efficiently and effectively achieve your goals within a realistic timeline and budget-all while learning how to forever change your health and habits in a manageable way.
$50
Custom Nutrition Programming
After an initial, evaluative consultation, I will define a detailed, all-encompassing program for you that includes: nutrition, meal planning, fitness, and wellness coaching.
I will pick the combination of services that work best for you, define your specific nutritional needs, and determine the best approach for you and your goals.
$150
Custom Meal Planning
Work with me to plan a weekly menu complete with meals geared towards your health goals and personalized nutritional needs, recipes, grocery lists and shopping hacks, cooking tips, health benefits, and a shared wellness tracking journal to log intake and feedback on your total wellness routine and feelings so that Ashley can provide in-the-moment feedback.
$95
shop healthy must-haves
in the media
SELF
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SHAPE
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Oprah
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CBS
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Windy City Live
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Hallmark
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Prevention
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WGN
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Fox
SELF • SHAPE • Oprah • CBS • Windy City Live • Hallmark • Prevention • WGN • Fox
contact ashley
Welcome to Living with Ashley! Let me know what's on your mind and I will get back to you as soon as possible. Any questions or comments are welcome! Please include your first name and your preferred email address.