MEET YOUR CONCIERGE, ASHLEY
Welcome to my site! Over the last 15 years, I have combined my education and experience in: holistic nutrition, cooking, personal training, life strategies, sleep science, stress management, wellness, and journalism into an all-encompassing healthy living coaching business.
While I love 1:1 coaching, in addition to those services, I have created a comprehensive alternative to ensure coaching is accessible to all without sacrificing the attention one needs to achieve their goals.
Explore the GUIDE, your ultimate resource for mastering healthy eating, optimal kitchen organization, building the perfect pantry, menu planning, grocery shopping, efficient meal prep, and clean cooking, with loads of tools for accountability.
Pair this with a subscription to @livingwithashley on Instagram where you will get exclusive content like weekly meal prep menus, workouts, coaching sessions, and more, it’s an affordable, all-encompassing solution for anyone looking to take control of their health and well-being.
Join me and start your journey to a healthier, happier life today!
LWA by #’s
10,000
LBS LOST
60,000
HOURS COACHED
125
BRANDS CONSULTED
200
TV SEGMENTS
the SUBSCRIPTION
$19.99/month
Direct Access to Ashley
Access to Guided Challenges
Weekly Meal Prep Menus, Recipes, & Grocery Lists
In-Depth Nutrition Education
Workout Demo Videos
Cooking Lessons & Kitchen Tips
Video Coaching Meetings & Blogs
All Client Downloadables & Accountability Documents
Subscribe to @livingwithashley on Instagram and get healthy living coaching and accountability for less than $0.70/day.
healthy living coaching
Nutrition is all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why and how.
Fitness is necessary for so much more than looking good. It's about feeling strong, capable, balanced and building up your body for longevity.
Menu Planning & Meal Prep: get personally curated menus, grocery lists with shopping tips, recipes with cooking hacks, and learn portioning for your own nutritional needs.
Wellness, as a practice, extends from self-care habits to social and environmental management. Discover what works well in your life to take your health to the next level.
Cooking healthy doesn't mean sacrificing flavor or fun! Efficient and effective is the way to execute, but the outcome should always be tasty. Forget the bland basics and use LWA recipes.
You can master the kitchen and the gym, but still find consistent success tough to achieve. Accountability is what turns healthy efforts into a healthy lifestyle.
the GUIDE
$49.99
Transform Your Eating Habits with Our Comprehensive Guide
Ready to build a foundation for healthy eating? Our strategic guide walks you through every step, from evaluating lifestyle changes to mastering menu planning and meal prep. We provide the accountability tools to make healthy eating a sustainable and delicious lifestyle.
Take the LWA Lifestyle Quiz to see the areas of your life that need improvement and identify the habits that could be hindering your success with achieving optimal wellness. You will get a personalized reply from me with tips, tricks, and programing recommendations.
the LWA lifestyle assessment
1:1 services
Initial Client Consultation
I will walk you through an extensive client questionnaire, reviewing a detailed analysis of your current health and lifestyle.
Then, I will create a personalized program to efficiently and effectively achieve your goals within a realistic timeline and budget-all while learning how to forever change your health and habits in a manageable way.
Custom Nutrition Programming
After an initial, evaluative consultation, I will define a detailed, all-encompassing program for you that includes: nutrition, meal planning, fitness, and wellness coaching.
I will pick the combination of services that work best for you, define your specific nutritional needs, and determine the best approach for you and your goals.
Custom Meal Planning
Work with me to plan a weekly menu complete with meals geared towards your health goals and personalized nutritional needs, recipes, grocery lists and shopping hacks, cooking tips, health benefits, and a shared wellness tracking journal to log intake and feedback on your total wellness routine and feelings so that Ashley can provide in-the-moment feedback.
shop healthy must-haves
in the media
SELF
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SHAPE
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Oprah
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CBS
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Windy City Live
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Hallmark
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Prevention
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WGN
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Fox
SELF • SHAPE • Oprah • CBS • Windy City Live • Hallmark • Prevention • WGN • Fox
contact ashley
Welcome to Living with Ashley! Let me know what's on your mind and I will get back to you as soon as possible. Any questions or comments are welcome! Please include your first name and your preferred email address.
