YOUR HEALTHY LIVING CONCIERGE, ASHLEY

Welcome to Living with Ashley! Over the last 15 years, I have combined my education and experience in holistic nutrition, cooking, personal training, life strategies, sleep science, stress management, wellness, and journalism into an all-encompassing coaching business.

While I love 1:1 coaching, in addition to those services, I have created a comprehensive alternative to ensure coaching is accessible to all without sacrificing the attention one needs to achieve their goals.

Explore THE process, your ultimate resource for mastering healthy living. Join me and start your journey to a healthier, happier life today!

ashley’s #’s

10,000

LBS LOST

60,000

HOURS COACHED

125

BRANDS CONSULTED

200

TV SEGMENTS

in the media

SELF

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SHAPE

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Oprah

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CBS

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Windy City Live

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Hallmark

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Prevention

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WGN

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Fox

SELF • SHAPE • Oprah • CBS • Windy City Live • Hallmark • Prevention • WGN • Fox

THE process
$199.00
Every month

Healthy living should always feel manageable and realistic. In this monthly membership, you’ll get practical tools, expert guidance, and personalized action steps to help you build habits that fit into your real life—not someone else’s version of healthy. From simple meal plans to accountability check-ins, you’ll learn how to take control of your health in a way that’s realistic, manageable, and sustainable—with me in your corner as your coach-every step of the way.

✓ 4, 30-minute coaching sessions
✓ All LWA digital planning & tracking documents
✓ A customized wellness action plan
✓ Healthy living foundational tools
✓ Healthy eating recipes & meal prep menus

Take the LWA Lifestyle Quiz to see the areas of your life that need improvement and identify the habits that could be hindering your success with achieving optimal wellness. You will get a personalized reply from Ashley with tips, tricks, and programing recommendations.

the LWA lifestyle assessment

healthy living coaching

Nutrition is all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why and how.

Fitness is necessary for so much more than looking good. It's about feeling strong, capable, balanced and building up your body for longevity.

Menu Planning & Meal Prep: get personally curated menus, grocery lists with shopping tips, recipes with cooking hacks, and learn portioning for your own nutritional needs.

Wellness, as a practice, extends from self-care habits to social and environmental management. Discover what works well in your life to take your health to the next level.

Cooking healthy doesn't mean sacrificing flavor or fun! Efficient and effective is the way to execute, but the outcome should always be tasty. Forget the bland basics and use LWA recipes.

You can master the kitchen and the gym, but still find consistent success tough to achieve. Accountability is what turns healthy efforts into a healthy lifestyle.

THE subscription

$9.99/month

  • Weekly Meal Prep Menus, Recipes, & Grocery Lists

  • A Healthy Recipe Database

  • In-Depth Nutrition Education

  • Cooking Lessons & Kitchen Tips

  • Direct Access to Ashley in Chat

  • A Likeminded Community

  • Discounts & Exclusive Access to All Services

Subscribe to my educational community that gives you access to all you need to succeed in living healthier- all thanks to Substack.

  • I desperately needed to have someone help me figure out how to organize a healthy lifestyle because I had horrible habits- for decades. Ashley seamlessly got me grocery shopping, meal planning, cooking, & working out consistently. I got to my goal in just 30 days!

    CHAD Y, 35

  • I met Ashley once for an hour and within 30 days with the help of meal planning, workout advice, ongoing motivation, and 24/7 check-ins with me, she enabled me to lose 12 LBS to get to my goal weight. More than that, I have more energy and my sleep has improved completely.

    Mark M, 52

  • Ashley is the REAL DEAL and amazing at what she does. I interviewed quite a few nutritionists to help me get in shape before my wedding and no one was able to provide the resources and wealth of knowledge like Ashley...

    Melanie Y, 32

  • I was tired of working out and eating relatively healthy and not seeing any results. Luckily I found Ashley. Her global approach to all things wellness was exactly what I needed...

    Corey G, 44

  • Working with Ashley has helped me save time and energy while eating healthy. Typically healthy eating includes lots of planning and cooking. It's because of that, that I end up eating out and not always making the best choices. I am looking and feeling so much better!

    Rachel M, 28

1:1 services

Initial Client Consultation

I will walk you through an extensive client questionnaire, reviewing a detailed analysis of your current health and lifestyle.

Then, I will create a personalized program to efficiently and effectively achieve your goals within a realistic timeline and budget-all while learning how to forever change your health and habits in a manageable way.

Custom Nutrition Programming

After an initial, evaluative consultation, I will define a detailed, all-encompassing program for you that includes: nutrition, meal planning, fitness, and wellness coaching.

I will pick the combination of services that work best for you, define your specific nutritional needs, and determine the best approach for you and your goals.

Custom Meal Planning

Work with me to plan a weekly menu complete with meals geared towards your health goals and personalized nutritional needs.

I include recipes, grocery lists and shopping hacks, cooking tips, and health benefits of the meals planned. For accountability, Ashley provides a wellness tracking journal to log your days to receive in-the-moment feedback.

contact ashley

Welcome to Living with Ashley! Let me know what's on your mind and I will get back to you as soon as possible. Any questions or comments are welcome! Please include your first name and your preferred email address.