the MEMBERSHIP:

  • Access to Guided Challenges

  • Cooking Hacks & Kitchen Tips

  • Workout Video Demos & Cardio

  • Meal Prep Menus with Exclusive Recipes

  • In-Depth Nutrition Education

  • Coaching Meetings & Blogs

  • Discounts on 1:1 Services

  • Direct Access to Me

  • All Client Downloadables

All-Access
$15.99
Every month

the MEMBERSHIP is a community of people looking to live a healthier lifestyle. Access to the tools you need, the coach to keep you accountable and consistent (me!,) and a motivational space to keep you achieving your goals.

sign up now & get 1:1 on-boarding in March!

FAQs

  • While evaluating your lifestyle and being open to change with the tools the membership provides will definitely help you lose weight, the main goal is to live healthy. I view weight loss asan added benefit!

  • Yes! The membership offers workout video demos for strength training, cardio recommendations, and motivation.

  • I have a recipe database that you may pull from to replace a recipe. Just note that the grocery list may change with any replacements.

  • LWA believes in portion control, but in a way that does not involve counting. The plan it to eat enough to feel full and focus on meals filled with nutrients. The way to add bulk to meals is by adding vegetables.