Healthy living should always feel manageable and realistic. In this monthly membership, you’ll get practical tools, expert guidance, and personalized action steps to help you build habits that fit into your real life—not someone else’s version of healthy. From simple meal plans to accountability check-ins, you’ll learn how to take control of your health in a way that’s realistic, manageable, and sustainable—with me in your corner as your coach-every step of the way.
Get the foundation for healthy living with THE membership
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Get the foundation for healthy living with THE membership -
All-access to the Living with Ashley recipe database, meal prep menus, healthy eating, and living healthy coaching with email access to Ashley.
FAQs
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Simply put, THE process is learning to live healthy with 4, 30-minute 1:1 coaching sessions/month with all of the client on-boarding tools. It is more customized and personal and is a great start for anyone looking to begin a new living healthy journey.
THE membership is a monthly membership that gives anyone and everyone the tools to eat and live healthy within a supportive community.
The average client starts with THE process for 2-3 months and then maintains their goals with THE membership once they have achieved consistency and confidence in their new lifestyle.
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Both subscription services are meant to reshape your daily routine in a healthy, efficient, and effective way. While evaluating your lifestyle and being open to change with the tools THE process or THE membership provides, it will help you lose weight if you are consistent. The main goal is to learn to live healthy in a manageable and realistic way.
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Moving with purpose and strength training are both key to maintaining a healthy lifestyle. As a former personal trainer, you will see fitness recommendations pop up in coaching and social media @livingwithashley.
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Absolutely. You can plan your own menus using the digital planning tools or replace recipes from an existing meal prep menu with a similar recipe from the database.
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LWA believes in portion control, but in a way that does not involve counting. The goal is to teach you to eat with your eyes, stomach, and brain in a balanced way and to strive for nutrient density over a simple mathematical approach.