coaching services
Healthy Eating
After years in a Director of Wellness position, I have the experience and passion for program development for groups of any size looking to get healthier.
Whether monthly or weekly, I will help you bring wellness to your employees, staff, or team in a customized way that fits your budget and schedule.
From thematic Zoom sessions to onsite small group coaching to quarterly health challenges to personalized educational newsletters, let’s work together to boost knowledge, accountability, and productivity.
Pricing is determined after a needs analysis.
Corporate Wellness Programming
downloadables
Achieve Your Goals with Our Healthy Living Digital Planner
Consistency is the key to success, and our customizable digital planner is designed to help you stay on track and reach your goals. This planner offers monthly, weekly, and daily planning elements to support your healthy living journey.
Planner Features:
Monthly Overview: Keep track of important dates and jot down notes in the dedicated section.
Weekly Guides: Plan your goals, to-dos, meals, and workouts with the same templates I use with my clients.
Daily Planning Pages: Stay organized with hourly schedules, daily affirmations, top priorities, meal and water tracking, and an end-of-day journaling check-in.
Use this planner digitally as a PDF or print it out and bind it. I keep mine in a multi-use binder alongside my other work and personal documents.
Start planning your way to a healthier, more organized life today!
Give someone you love the gift of living healthier and happier.
Value: $500
What is included:
A comprehensive lifestyle evaluation,
Custom healthy living programming, and
30 days of 1:1 coaching with Ashley